Corporate Team Wellness | Ergonomics | Coach Ravi Shankar

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A post-graduate in Counselling Psychology, Ravi Shankar, who is a licensed physiotherapist with more than 21 years of work behind him and is the founder of Sugar Den- The Physiotherapy Clinic at Janakpuri, in West Delhi, was intrigued by the erroneous, but compulsive workplace routines, postures and habits of corporate employees, who used to come to him as physiotherapy-requiring clients, since the very start of his career as a clinical specialist in 2004.

He understood that without the larger team-level adherence to healthy practices in today’s workplaces, any individual employee’s efforts to recover from workplace stresses, sustained work posture-caused aches and pains and motivation-deprived distractions from work, is not feasible.

Therefore, in various ergonomic trainings and motivation coachings, which he has been conducting for various corporates and manufacturing units since past more than one and a half decades, he orients the participants to adopt mutual cohesion, co-operation and strategies, to achieve collective benefits of emotional balance, better tolerance of postural fatigue, prevention of repetitive stress injuries (RSI), enhanced focus on tasks at hand and sense of belongingness to the team.

Ravi Shankar’s approach gives workplace teams a structured pathway, to start modifying their workplace behaviours in a cumulative manner, the benefits of which are realized in the subsequent improvements in the individual and team-level performances.

Ravi Shankar’s expertise is available for exploration and hire, for the below mentioned corporate team wellness services.

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Hire Specialist-led Workplace Performance Enhancement Coachings

Leverage your organization’s team performaces, with the following specialist-level work performance-enhancing wellness coachings by Ravi Shankar:

1. Preventive Postural Ergonomics at Workplace
   • A brief overview followed by a set of live physical activities, to help employees prevent and endure regular workplace posture-acquired aches and pains in muscles and joints, to help their minds stay focussed for a better proportion of their work time. These sessions are conducted in online, as well as in onsite mode.
2. Emotional Management at Workplace
   • This four-hours onsite event starts with an orientation to the impact of personal and team level emotions on overall workplace performances. 
   • This is followed by group relaxation and preventive exercises, reinforced with conceptual guidances, to help the participants realize the benefits of positive emotions on their psycho-physical work efficiencies in here and now and learn ways to maintain them during their office timings, as a team. 
   • The workshop concludes with an emphasis on the fact that a net positive environment at workplace is a non-negotiable asset, achievable only with team-level cooperations and practices.
3. Team Motivation and Workplace Empowerment
   • Set of activities, to help participants realize the niche of support and encouragement at workplace, created together by individual adherence to professional commitments, contribution of team members, flow of responsibilities through the hierarchical structures and efficient work plans. These activities are conducted in onsite mode only.
4. Team-building and Social Wellness
   • Set of fun-laden, inter-team psycho-physical activities, to help employees unwind monotonous workplace situations together, vent-out pent-up emotions in a constructive manner and help them sense the possibilities of improvising and re-building team relationships and cumulative work performances. These sessions are conducted in onsite mode only.
5. Lifestyle Management
   • This session comprises of a brief presentation, followed by a set of live physical activities, to help employees realize the reference points to balance and re-balance their individual and cumulative team level routines and psychophysical behaviours, habitually in between compulsory target and timeline crunches at work. These sessions are conducted in online, as well as in onsite mode.

Sessions for all the above themes conclude with an audience time, for settling their personal queries or concerns, with coach Ravi Shankar.

E-mail us, at the corporate email address of Sugar Den- The Physiotherapy Clinic, which is admin@startexercises.com, to ask for a customized proposal for onsite or online sessions for your organization, anywhere in India.

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Undo 8 hours of Desk-posture Strain in 15 Minutes

Our private-view-only You Tube video will help you to learn how to undo the negative effects of workplace posture, once getting back home from office, everyday.

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