Low back pain, tight muscles at the back of the thigh and knee pain are great friends.
Once all the three set in, they won’t allow you to easily come in between them.
How do they play the game of pain with you, let us try to give you a simple understanding here.
When a person stands or walks, the low back must bear the weight, efficiently, of the trunk, the neck and the head.
When in pain, the muscles delegate this job directly to the lower limbs, where the muscles at the back of the thigh, known as the hamstrings group of muscles, ultimately bear the brunt.
When the hamstring muscles get tired too, due to repeatedly sharing of this access load, which is coming to them from an inefficient angle from above, the next ultimate brunt will be borne by your knees.
Once the trio is in this situation, your day to day work and personal life activities will be interrupted by aches, pains and inability to sit, stand and walk continuosly, beyond certain limits of time.
While you may seek a medical consultation l, if the irritation of pain is more, your return to activity will be best possible after undergoing an efficient Physiotherapy program.
The reason is that while medications will help you to take care of any physiological issues inside you, the mechanical aspects of the muscles and joints need to be reinstated, to prevent further relapses of your sufferings.
The time required to undergo physical rehabilitation with Physiotherapy varies as per the age, health and activity levels of the concerned person and also, on the nature and extent of the pain or discomfort presented above.
Best of Physiotherapy care needs one to one attention of a Physiotherapist, specially for old and repeating muscle and joint pains.
We, at Sugar Den, The Physiotherapy Clinic at Janakpuri, in West Delhi, are committed to provide upto ninety minutes of one to one attention for detailed Physiotherapy assessment, as well for each therapeutic physio session.
Outside our location? No worries.
Check for our clinic and home Physio services near you, or our online screening and cashless Physio service options, anywhere in India, by clicking here.
Sugar Den 