Physically active routines and disciplines are established reasons for good muscle, bone and joint health.
However, the same design of routine, consistent over a long period of time, makes them gradually less efficient with age.
Therefore, a change of physical activity routines, specially pertaining to physical health, is needed.
Personalized physiotherapy programs keep reoccuring aches and pains appearing during this process, at bay.
So, if your knees hurt quite often, or back seems to be getting tired easily now-a-days, it’s time to consult a licensed physiotherapist nearby.
For the best detailed physiotherapy analysis of aches and pains during routine physical activities or physical fitness worksouts, book a clinic, home or online appointment for a one-to-one assessment at Sugar Den- The Physiotherapy Clinic, at Janakpuri, in West Delhi.
The clinic’s services can be availed through its network clinics at Bengaluru and at Patna also.
(*illustrative AI image created with Google Gemini)
Sugar Den 