When making through a tough traffic is a pre-requisite, to accomplish physiotherapy appointments, an additional layer automatically gets added to the personal practices of the concerned clients.
Reduce the frequency of visits to the physiotherapy clinic to weekends and:
- Improve on the observation of precautions, as prescribed by the physiotherapist.
- Practice self-relieving exercises, after every two hours or so, as and when prescribed by the physiotherapist.
- Book and attend live, online appointments with your physiotherapist, as and when appropriate, to manage time lost in commuting through the traffic.
So, adapt in a committed manner, to compulsive situations like a traffic jam, to sustain on your efforts to recover from pain in muscles and joints.
For the best evaluation and guidance on managing pain amidst real world challenges, book a clinic, home or online appointment with Sugar Den- The Physiotherapy Clinic, for a detailed physio assessment.
(*illustrative AI image created with Google Gemini)
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