Arriving at Work With Back Pain | The Indian Corporate



The air in the modern open-plan office was thick with the silent hum of concentration, punctuated by the rhythmic tapping of keyboards and the occasional phone conversation.

Vikram, usually the first to fire off an enthusiastic “good morning,” entered the floor with a grimace. One hand was firmly pressed against his lower back, and his usual brisk stride was replaced by a hesitant, stiff-legged walk. He looked like he was moving underwater.

Sitting at a nearby desk, Arjun watched him, a slight wrinkle in his brow. When Vikram gingerly eased into his chair with a quiet, pained groan, Arjun spun around in his seat.

Arjun: “Good morning, Vikram. Or, should I say, ‘Good luck with that back’ morning?” He gave a small smile, but his eyes were full of concern.

Vikram: (Attempting a heroic, but ultimately pathetic, smile) “Morning, Arjun. It’s nothing, just a bit of a tweak. I think the commute is finally catching up to me.”

Arjun: “I’ve seen that look, Vikram. That ‘I can’t believe I’m already this stiff and it’s not even 9 AM’ look. Is it that presentation?”

Vikram: “It’s everything. The 10-hour days hunched over this laptop, the traffic… I feel like I’m literally crumbling. And the worst part? Iโ€™ve actually tried to fix it. Iโ€™ve been to a couple of physios over the last year. Theyโ€™d give me some heat therapy and a few stretches, and Iโ€™d feel great for a weekโ€”maybe two. But then the pain just crawls back like it never left. Iโ€™m starting to think ‘temporary relief’ is the best I can hope for.”

Arjun: “Thatโ€™s exactly the problem. Most places just treat the smoke, not the fire. Youโ€™ve been stuck in a loop because they aren’t looking at the whole picture. You need the real deal. You need to see licensed physiotherapist and corporate wellness coach Ravi Shankar at Sugar Den- The Physiotherapy Clinic, at Janakpuri in West Delhi.”

Vikram: (Skeptical) “Ravi Shankar? At Sugar Den? Sounds like a place for sweets. Will I get a cupcake for my troubles?”

Arjun: “No, but you’ll get your mobility back! Seriously, Vikram, he changed my life. I had that same recurring pain. Now? Look at me.” (He dramatically pivots in his chair). “Iโ€™m like a new person.”

Vikram: “What makes him any different from the places I’ve already tried?”

Arjun: “First, forget those ten-minute ‘in-and-out’ sessions. When I went to Sugar Den, the assessment by Ravi Shankar was incredibly detailedโ€”we’re talking up to ninety minutes of one-on-one attention. He didn’t just look at where it hurt; he looked at how I move, my workstation setup, and even my stress levels. Itโ€™s a deep dive into your physical health.”

Vikram: “Ninety minutes? That’s more time than I spend on my annual performance review.”

Arjun: “Exactly! And itโ€™s always one-on-one. You aren’t just left alone with a heating pad while the therapist sees three other people. Ravi Shankar specializes in those chronic, old, repeating achesโ€”exactly like what youโ€™re describing. He focuses on long-term functional recovery, not just a quick fix.”

Vikram: “And where exactly is his clinic?”

Arjun: “It’s right here in West Delhi, in Janakpuri. Itโ€™s actually very convenient to get to. The Dabri Mor-Janakpuri South metro station on the Magenta Line is about 10-12 minutes walking distance away. You could even stop-by after work, or on a weekend.”

Vikram: “The Magenta Line is actually on my way home… but honestly, Arjun, I’m just tired of the cycle. Assessment, relief, pain, repeat.”

Arjun: “Vikram, look at that image of the guy walking in today. That was you ten minutes ago. You’re losing your focus and your mood to this. The reason Ravi Shankar is considered the best in West Delhi isn’t just the expertiseโ€”it’s the assessment. He finds the root cause so the relief actually stays relief. Itโ€™s an investment in not having to worry about your back every single morning.”

Vikram looked at the graphic of the Indian man holding his back, a mirror image of his own discomfort. He glanced back at Arjun, who looked radiant and, most importantly, painless. He let out a long sighโ€”this time, it was a sigh of hope rising.

Vikram: “Okay, you win. A ninety-minute assessment sounds like exactly what I need if I want to stop walking like a ninety-year-old. Pass me the appointment booking details for Sugar Den.”

Arjun: (Grinning) “Smartest move you’ve made all day. I’ll send you the link now. Just tell him youโ€™re ready to actually fix it this time.”