In the world of claims, offers and confusions, this important concern almost gets skipped.
For a normal, non-sporting person, who just wishes to stay physically healthy and viable, what can be the best indicator of safe limits of routine exercises?
Exercises are the most direct experiences for a human body. Therefore, listen to what your body is telling you, like, are you feeling tired or exhausted, or is there any stiffness building up in any muscle during your routine exercises, or does right and left side joints of your body seem to move a bit different since past few days etc.
Following a break due to health reasons, resume at a safe, lower intensity of physical exercises and progress gradually.
If you’ve never been a person who has gone out for a walk, or has ever done yoga, gym, jogging, jumping or running exercises as a routine for healthy life, or, are not in a state to move out of the house due to health or fall safety reasons, start by participating in live online Slow Exercise Program by Sugar Den- The Physiotherapy Clinic, from anywhere in India.
For a nominal onetime payment, avail this service for your lifetime. No mobile application is needed. You will be provided a password, using which you can access the session directly on the clinic’s website. This way, your privacy while participating in the live session is also ensured.
For the best online preventive physiotherapy and wellness programs, connect with Sugar Den- The Physiotherapy Clinic, at Janakpuri, in West Delhi, now.
(*Illustrative image created with Google Gemini)
Sugar Den 