Yes, if distraction is a natural reliever in any concerned person’s case.
A troubled mind can not meditate. But it can be put to a much easier task- to shift focus to a non-cognitive activity, a physical one.
Comes in, generalised and segmental relaxation exercises, along with personalised set of muscle stretching exercises, performed under the supevision of a licensed physiotherapist, where the concerned person has to focus on the muscles being exercised and this distraction is scientifically proven to reduce his or her ongoing stress to a significant extent, within each and following few more sessions.
The above outlined process is part of the Stress Physio program, which is offered at Sugar Den- The Physiotherapy Clinic, at Janakpuri, in West Delhi, since 2019.
Stress Physio will now also be offered as an online session, on lifetime membership basis.
Visit the clinic’s website for more details.
(*illustrated image credit: PIXAGO android application for royalty-free images)
Sugar Den 