Prepare for gym or fitness classes with a Physiotherapist, to prevent injuries

Planning to join gym or fitness routines for the first time?

Non-sporting persons taking up such activities usually experience frequent injuries during such trainings.

Therefore, think of joining a preparatory program first, under the supervision of a Physiotherapist.

A Physiotherapist identifies those muscles and joints, which are likely to get injured during gym or fitness exercises in near future and designs an exercise program, to help them avoid such issues effectively.

Sugar Den- The Physiotherapy Clinic provides a one to one assessment service for residents at or near Janakpuri, in West Delhi.

Assessment appointments are available at the clinic, at person’s home at selected locations in Delhi and online.

Explore and book your assessment session with a Sugar Den Physio here.