Most of the physical fitness routines – across all levels of workout, whether in parks, gyms or at home – get discontinued due to frequent soft tissue injuries.
Preparing joints and muscles before starting such activities for the first time, or resuming such activities after a gap of more than 3 months, creates maximum possibilities of avoiding such injuries.
The fitness routines, then, are able to bring about the desired results.
This service is being provided at Sugar Den- The Physiotherapy Clinic, in Janakpuri, West Delhi, Delhi
Sugar Den 