Is jogging daily, safe?
Yes, but only if you are a regular sporting or a fitness active person!
Normally, if there is a break of more than two, incident-free weeks, resume your jogging on alternate days a week, rather than daily and then increase the frequency in about 3 weeks.
Walking for about 15 minutes, before jogging, will help warm the body sufficiently, to make your jogging safe, useful and enjoyable.
For personalized recommendations, or for resuming jogging after a muscle or ligament injury, coordinate with a nearby Sports Physiotherapist.
Sugar Den – The Physiotherapy Clinic, based in Janakpuri, West Delhi, provides clinic, home and online physiotherapy assessments across India.
Currently served locations:
1. Delhi- Janakpuri, Kirti Nagar, Ramesh Nagar, Greater Kailash, Kailash Colony, Defence Colony, Pitampura, Rohini
2. Uttar Pradesh- Indirapuram, Noida, Agra
3. Maharashtra- Virar, Navi Mumbai
4. Karnataka- Whitefield
5. Bihar- Kankarbagh
6. Rajasthan- Bhiwadi
7.Gujarat- Ahmedabad, Jamnagar
Make a quick enquiry, for a one-to-one detailed assessment, of upto 1.5 hours duration, by a qualified and licensed Physiotherapist nearby, by clicking here.
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