Simple exercises for fitness

A gym ball is a simple and amazing self-exercise tool, specially for people who do not have conveniences or feasibilities, to go out of home frequently, for fitness routines.

But, instead of blindly following the exercise charts, which come with such balls, or imitating youtube videos for the same, an assessment of needs and safety for the relevant exercises must be done with a Physiotherapist.

Sugar Den – The Physiotherapy Clinic, based in Janakpuri, West Delhi, provides clinic, home and online physiotherapy assessments across India.

Currently served locations:

1. Delhi- Janakpuri, Kirti Nagar, Ramesh Nagar, Greater Kailash, Kailash Colony, Defence Colony, Pitampura, Rohini
2. Uttar Pradesh- Indirapuram, Noida, Agra
3. Maharashtra- Virar, Navi Mumbai
4. Karnataka- Whitefield
5. Bihar- Kankarbagh
6. Rajasthan- Bhiwadi
7.Gujarat- Ahmedabad, Jamnagar

Make a quick enquiry, for securing a one-to-one detailed assessment, of upto 1.5 hours duration, with a qualified and licensed Physiotherapist nearby, by clicking here.